Oh what a year 2016 was. For a good number of folks 2016 was tough.. tough might even be a huge understatement .. and we’re glad it’s over! Some things I am grateful for are the life lessons that I learned throughout the course of this past year. 2016 stretched me, mostly mentally and spiritually, but I’m better for it.
Therapy is life-changing.
By far, the best decision I made for myself in 2016 was to FINALLY start therapy. After years of wanting and needing to, but putting it off because of fear, I’m so happy that I did. My therapist is great, and I recommend her like I would a great hair stylist or nail tech. I’m pretty sure I get on people’s nerves with how much I suggest therapy. Friend: You know I’m just not feeling it today. Me: Ooh girl, you should talk to someone about that! I have a great therapist, here let me give you her card! Hahaha Seriously, the benefits of therapy for me can and will be a post all on it’s own. [Read more…]